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Q+A: I'm 40. Is a maximum heart rate of 202 safe?
By Alison McConnell on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Im in my mid-40s, push myself quite hard in training, and feel great and in good shape. However, after buying a heart rate monitor, I was shocked to find that my resting heart rate was 46, and that I could reach a maximum of 202bpm during hard
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