UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Log on to the Internet, flip through a fitness magazine, or cruise the supplement aisles in a health food
of anyone’s diet.Over the past decade, researchers have discovered that people who eat fish and other seafood a few times per week have a lower risk of sudden heart attack, vascular disease and stroke. Fish intake has also been linked to lower rates
