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Triathlon Glossary
By on 10/07/2008 10:58:07
Learn how to talk tri with our beginner's guide to the most commonly used lingo in the world of triathlon
minute) A measure of heart rate.Brick Training session combining two disciplines (e.g. cycling and running) used to simulate race experience and help your body adapt to switching sports quickly. BTF (British Triathlon Federation) The national
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Tri in 10
By Zoë McDonald and Lisa Buckingham on 24/11/2009 09:42:10
Train for a triathlon in just 10 weeks with these simple sessions and schedules
the distance you will be racing so your body is prepared come race day. If your swim on race day is 750m: weeks 1–6 swim five sets of 100m. Weeks 7–10 build up to 10 sets. Swim at race-pace – effort level 7.5 or 75 per cent of your maximum heart rate (MHR
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Categories
Triathlon: Beginners (2)
Authors
Zoë McDonald and Lisa Buckingham (1)
Date Range
More than 12 months (2)
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