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TW Relay Team: James's Run Blog #6
By James Barnard on 04/08/2011 09:20:10
In his penultimate post, James has a fitness assessment to see if he has what it takes to run a sub 20-minute 5K.

Steve Carrell in 40-Year Old Virgin. No, they don't wax but fair chunks of chest hair will have to be removed in order for the electrodes to stick. The treadmill then runs at increments until you reach 85% of your predicted maximum heart rate, all

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Triathlon (1)

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James Barnard (1)

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Last 12 months (1)


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