means that they increase heart rate and blood pressure as well as boost your calorie burn. How they do this isnt clear, but research indicates that they introduce an inefficiency to the body so that it wastes heat energy.A handful of studies show
-clogging saturated fats.Plate it Aim for around 140-200g of lean meat, or the equivalent (one egg equals 30g of meat, protein-wise) a day. Having 85g of meat supplies 20-25g of protein (25 to 30 per cent of your daily needs). Trim away any visible fat, and grill
-cholesterol levels, blood pressure and the risk of heart disease. Consider organic (free-range and grass-fed) animals, which are supposed to contain the most omega-3 fats (the ‘good’ fats) and the fewest artery-clogging saturated fats.Plate it Aim for around 140-200
