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- Avoiding injury- The best running kit- Time management and motivation tipsBuy Runner's World Coach for just £4.99Buy Runner's World Coach for Amazon Kindle (£4.59)Buy Runner's World Coach - the Apple iBook (£4.99)Men's Health Muscle ManualWorking out should
Eat This, Not That! is an extremely useful food manual from the editors of Men’s Health and Women’s Health. It analyses restaurant menus and supermarket products in superb detail, so that you’ll come away with a better knowledge of what to eat
sticks look somehow more appealing than the next, so be it.False health claimsBut the hype and the spin get a little more serious—and a lot more unfair—when food starts to carry words that make one food seem “healthier” than another. Words and phrases
naïve about the level of work required to hit my goal. Nevertheless, I've got a job to do and my relay team relying on me [hums Rocky theme tune]. I've enlisted the help of our pals over at Men's Health who, for the past few weeks, have been helping me
Standfirst: Is intense exercise better?Author: Adam BeanPics:Issue date: aug98 / panel from xrefrun/walkKeywords:--Theres no doubt about it: High-intensity exercise produces greater health benefits than low-intensity exercise. Real benefits
2006 was a great one for chocolate fans. In January, the Proceedings of the National Academy of Sciences (of Washington DC in the US) published the most convincing study yet linking flavonol-rich cocoa to improved blood-vessel health. A month later
An American BMI study (1999; more than one million Americans) revealed the following range of "healthiest" BMIs: for men, 23.5 to 25.0; for women, 22.0 to 23.5.The Department of Health believes that you
It might seem like gender isn't a big deal in the world of running. But even though men and women line up in the same races, with similar kit and an identical will to win, being a female runner can be a little different. Women have a different
for the Health Professional Follow-up Study, men experience a sharp decline in their sexual functioning as they hit their 50s. The study revealed that 33 per cent of the men questioned had experienced erectile dysfunction in the previous three months. The good
