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Sound Mind, Sound Body: How to Beat Pre-Race Nerves
By Andy Lane, Ruth Emmett on 01/11/2010 12:34:58
Professor of Psychology Andy Lane explains how positive thinking can improve performance
You've trained wisely and eaten well - but you just can't shake those pre-race nerves. So how can you work on mental preparation? To find out, I teamed up with researchers from Sheffield, Oxford, Manchester, Reading and Wolverhampton universities
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Snapped! Your Marathon-Finish Shots
By Runner's World on 24/04/2006 16:57:05
At the end of the 2006 Flora London Marathon, RW's photographer asked you to draw how you felt. Here's page 3 of the results
Snapped at the Finish (Page 3) Page 1 2 3Tim Keating, 3:45"That was my first marathon. What can I say: incredible atmosphere, incredible pain! Next time I’ll start a little slower." Conor Jamieson, 3:56"The finish was absolutely mental
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Shake Up Your Running Routine
By Liz Plosser on 27/04/2011 11:51:27
Has your training hit a plateau? A fresh approach will boost your fitness and speed
outside your comfort zone takes physical and mental energy, but the joy of hitting your fitness goals or getting faster makes it worthwhile."Image credit: David PlunkertOld Routine: Always run the same workoutsFresh Approach: Mix it up"The body adapts to a
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Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
.Kastor's tactical decision to run a classic negative split earned her a place on the podium while Radcliffe sat on the side of the road with her head in her hands, proving beyond doubt that perfect pacing will always reap rewards, even in conditions
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In For The Long Haul: Ironman Training (Preview)
By Chris Goodfellow on 04/08/2009 11:35:20
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it (non-subscriber preview)
Photo by: Bakke-Svensson/Ironman An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers
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Essential Guide to Open-water Swimming
By on 18/11/2009 14:59:50
The idea of open-water swimming can be daunting, but once you get the hang of it, you'll wonder what all the fuss was about
little bit wild, but it can also be a wonderful experience: unrestricted, exhilarating and otherworldly. Whether you're a beginner or a world champion, three things will dictate how you perform: fitness, technical skills and mental preparation. You
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The Power of Positive Thinking
By on 18/11/2009 12:44:09
Your physical preparation for a triathlon will be meaningless unless you believe in yourself. There's no room for doubt on the big day
is "I can't do this and I want to go home"?In truth, we all have moments when we doubt our ability and feel nervous about what lies ahead, but you can banish this doubt and anxiety by exercising and strengthening your, if you will, 'confidence muscle
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Beginning Running: The First Of Many Miles
By Amby Burfoot on 16/01/2004 14:41:28
RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner
. Physically, running hills builds muscular and cardiovascular strength. Mentally, hills add a challenging touch to an advanced workout and therefore can be a good weapon against boredom. But both uphills and downhills add entirely new and taxing elements
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Building Mental Strength
By on 18/11/2009 15:44:02
Ten ways to build your mental resilience and help you perform better
As a triathlete you need the power to bounce back after disappointments, complete tough training sets and perform at your best in every race, and this power is as much mental as it is physical.However, athletes often neglect mental resilience
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Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
.Kastor's tactical decision to run a classic negative split earned her a place on the podium while Radcliffe sat on the side of the road with her head in her hands, proving beyond doubt that perfect pacing will always reap rewards, even in conditions
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Categories
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Motivation (7)
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Triathlon: Motivation (2)
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Beginners (1)
Triathlon: Bike (1)
Authors
Runner's World (13)
Matt Barbour (4)
Catherine Lee (3)
Alison Hamlett (2)
Amby Burfoot (2)
Alisa Bauman, Rebecca Lageman and Steven Seaton (1)
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Bob Cooper (1)
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Date Range
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