Feet feeling fragile? Flick fast forthwith...Feet, in our Best of Heath & Injury forumFeet, in our Injuries A-Z sectionFeet, in our Q&A sectionOur shoe section, including...How to find the right shoe, andHow to lace your shoes properly

No looking back!Welcome to the Runner's World race-week index. Whether you've been training for this all year, or you've just entered tomorrow's race after a drunken bet last night, we're here to do you proud.Frankly, the final week is a time to take it easy. Stay supple, sleep l...

menu-->Mile Races - short and sweet - great for summer Rare beasts: The what, where and how of mile races. Mile schedules Our complete schedule programme for all standards of runner.5K - for first-timers and fast-timers alike Complete 5K schedules

Banish retro prawn cocktail starters and instead rustle up this tasty dip in advance, then just grill prawns on the day. Watercress not only packs a peppery taste, it's also rich in vitamin C, calcium and iron, all essential nutrients for runners.  Preparation time: 25 minsServes...

the desirable from the disastrous. Even if you're not trying to lose weight, these five popular diets include healthy principles that are perfect for runners too.The Abs Diet (Rodale, £7.99) What's on the menu? The Abs Diet centres on 12 categories of highly

loss, so get plenty of calcium. Make dairy products such as low-fat milk, yogurt, cheese, and cottage cheese a part of your daily menu. Even if you have a lactose intolerance, you may be able to consume 8 ounces or more of milk or yogurt a day without

into view as the race heads further into the country. Luckily for you, you won't have to overcome a cyborg from the future in order to get to the finish. Instead, there’s merely a series of back-breaking, lung-busting hills in your path. First on the menu

.MeatIf you can, swap fatty beef and pork for leaner options like chicken or fish. "Fat can slow down the body's metabolism and leave you feeling very sluggish", says Adam. Salmon is the nutritional star of the barbeque menu. "Grilled salmon or shellfish

Eating on the run or getting a takeaway tonight? There’s nothing wrong with the odd curry or hamburger. But it may be a problem if you eat takeaways on a regular basis. Many menu items are loaded with fat – for example, a chicken tikka masala gives

where they offer a buffet menu from which you can select your raw ingredients to be cooked by the chef. Prices around £10 per person. For something flashy, head to Gundel on Heroes’ Square, named by Restaurant Magazine as one of the world’s 50 best