Eating on the run or getting a takeaway tonight? There’s nothing wrong with the odd curry or hamburger. But it may be a problem if you eat takeaways on a regular basis. Many menu items are loaded with fat – for example, a chicken tikka masala gives
sesame, flaxseed or walnut oil for dressings, smear peanut butter instead of butter in sandwiches, and add one of the following to your daily menu: half an avocado, two tablespoons of pumpkin seeds, a portion of sardines or salmon, or a sweet potato
