UAN:264 Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Calcium always has been and always will be the mineral for bone health. And bone health is not just a
.MeatIf you can, swap fatty beef and pork for leaner options like chicken or fish. "Fat can slow down the body's metabolism and leave you feeling very sluggish", says Adam. Salmon is the nutritional star of the barbeque menu. "Grilled salmon or shellfish
's worth asking if it is used when you're ordering.Try to avoid items on the menu that are deep-fried; they're packed with unhealthy hydrogenated fats. Cashew nuts are a good option. "They're often used in Chinese cooking and they contain a healthy fat
of the British Nutrition Foundation. Here's how to add some nutritional punch to your menu, inspired by cuisines from around the world.Poland: BeetsGreat for: Soothing inflamed musclesHearty and rustic, Polish meals often feature beetroots, either raw in salads
of cardiovascular disease and benefit asthma and inflamed bowels. Since the body cannot make its own Omega-3 fats, it's especially important to put these fats on the menu. Wild salmon may contain lower levels of chemicals and a higher Omega-3 content.Cook: Tasty
Yoghurt-coated banana, caramel chocolate, wild berry, cinnamon roll crisp, stawberry whip… they might sound as though they should be gracing the dessert menu of a restaurant, but they’re actually just some of the flavours that can now be found
