Feet feeling fragile? Flick fast forthwith...Feet, in our Best of Heath & Injury forumFeet, in our Injuries A-Z sectionFeet, in our Q&A sectionOur shoe section, including...How to find the right shoe, andHow to lace your shoes properly

No looking back!Welcome to the Runner's World race-week index. Whether you've been training for this all year, or you've just entered tomorrow's race after a drunken bet last night, we're here to do you proud.Frankly, the final week is a time to take it easy. Stay supple, sleep l...

.Half-Marathon - a huge milestone Half-marathon schedules Tried and trusted... Our best-ever schedules --> for the half; 12 weeks from sub-1:20 to 2:30 run-walk Essential Q&As --> Nutrition, training, race day and more...The technical know-how --> Pacing tactics

- this will make it easier to avoid bingeing on unhealthy treats.Carol Vorderman's Detox for Life (Virgin Books, £10.99) What's on the menu? Detox diets are designed to give your body a break from the toxins that may build up when you eat too many processed foods

symptoms if you spread out your intake. You can use lactose-free milk or Lactaid-type products. Also look for calcium-fortified soy milk and orange juice, plus tofu, canned salmon, broccoli, and tortillas made with lime.My recommendation: Aim for 1,000 to 1,500

when it turned out to be 11 miles not 10!"Sue O'Dowd: "Fantastic marshals - the water station particularly."What the organiser says: "Our T-shirts are earned, not given."Watch out for: Great home-made cakes.How to enter:Click here:

Coach (www.1life.com). "We only need between 0.8g and 1.2g of protein per kilogram of body weight in our diet. The crucial point for runners is that eating too much protein means that they are probably not eating enough carbohydrate."But don't fear

Salt 7.8gSalt 4gGarlic bread (two slices)Vegetarian pizza (four slices)Calories 234Calories 560Fat 7gFat 13gSugar 3.6gSugar 16gFibre 1.8gFibre 6.8gSalt 0.9gSalt 2.5g BurgersThe rule here is straightforward: the bigger the burger and chips, the more

distance options for race-hungry punters of all abilities, including the full 26.2, a 30K, a half and a 3.5K fun run – and nearly 13,000 runners from 50 different countries converged on the city to take them on. Just a two-and- a-half-hour flight away

little time for preparing a decent meal.Sometimes you just need to grab something quickly and that's where the trouble can begin. We asked Dr Kevin Currell, Performance Nutritionist for British Triathlon, for advice on 10 high-street takeaway options