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Burning Desire
By Dave Kuehls on 26/05/2004 11:20:48
One of the best ways to lose a few pounds is to rev up your metabolism and burn more calories - even when you sleep. Here are 14 easy ways to do it
you’re dying of hunger.We are willing to bet that your metabolism, your calorie-burning furnace, is stuck on low. Especially if you’re older than 30, at which point your metabolism begins to drop by about one per cent a year. But you don’t have to take
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Q+A: Does a faster runner burn more calories?
By Peta Bee on 09/09/2002 17:45:51
Our experts answer real-life questions
Q Is it true that a person will use the same amount of calories over a given distance regardless of how fast or slow they run? My theory is that two runners with an identical metabolic rate would use the same number of calories over a set course
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Maximise Your Calorie Burn (Preview)
By Jason Karp on 27/04/2006 13:40:19
Tweak your running to maximise calorie burn - here are two of the five best ways (Non-subscriber preview)
of the best and fastest ways to expend energy. To lose one pound, you need to burn 3,500 more calories than you eat, and running burns about 100kcal per mile. Running also keeps your metabolism elevated for hours after your workout, meaning you burn more
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Maximise Your Calorie Burn - Five Top Ways
By Jason Karp on 27/04/2006 12:18:05
Tweak your running to maximise calorie burn - here are the five best ways
of the best and fastest ways to expend energy. To lose one pound, you need to burn 3,500 more calories than you eat, and running burns about 100kcal per mile. Running also keeps your metabolism elevated for hours after your workout, meaning you burn more
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10 Greatest Weight Loss Tips (Preview)
By on 07/01/2011 13:44:58
Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off!
1 Swap your regular cheese for goat's cheese. It's 40 per cent lower in calories than the stuff made from cow's milk.2 Sprinkle cinnamon on a yoghurt each day to burn fat. The spice is a powerful metabolism raiser; half a teaspoon a day is enough
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Banana, Honey and Ginger Breakfast Smoothie
By on 07/05/2010 16:05:36
This is a fantastic way to start the day: the protein from the yoghurt will kick start your metabolism, the banana will keep you full for a couple of hours and the ginger and lemon will work as a detox.Serves 2Time spent in the kitchen: 5
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49 Greatest Weight Loss Tips
By on 07/01/2011 13:21:31
Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off!
1 Swap your regular cheese for goat's cheese. It's 40 per cent lower in calories than the stuff made from cow's milk.2 Sprinkle cinnamon on a yoghurt each day to burn fat. The spice is a powerful metabolism raiser; half a teaspoon a day is enough
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Q+A: Do I have 'runner's liver'?
By Patrick Milroy on 09/09/2000 10:02:10
Our experts answer real-life questions
is responsible for detoxifying the body, and helps to get waste and used metabolic material into a form in which it can be excreted or recycled. It is also responsible for glucose metabolism, bile production and storage of fat-soluble vitamins, and manufactures
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Vitamins - A Complete Guide
By Runner's World on 22/12/2002 19:43:34
; eggs; bread; fortified breakfast cereals Runners need more because it's involved in metabolism Not enough evidence to prove that high doses can help to improve performance; requirements can be met by a balanced dietB6 (Pyridoxine) Involved in metabolism
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Keep Taking The Tablets?
By Roy Stevenson on 07/07/2010 11:15:05
If you’re confused about whether you should take a vitamin supplement, and what good, if any, it might do, rest assured you are not alone
, "It depends on the adequacy of the diet, the calorie intake, individual nutritional needs etc. Many endurance athletes consume a large amount of calories to meet their metabolic and training needs. A higher calorie intake will often provide more
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