started to carbo load, my weight plummeted. I dropped five pounds in the last three days before the race, whilst carbo loading! The only speculative explanation I have for this is that my metabolism failed to respond correctly to the various changes in my

Truth:  Not even closeMost of your calories burn at a constant simmer, fuelling the automated processes that keep you alive (your basal metabolism), says Warren Willey, author of Better Than Steroids. If you want to burn more fuel, hit the gas in your everyday

. Resistance work is essential to skeletal health. It guards against bone loss and osteoporosis, and facilitates a higher level of fat metabolism, 24 hours a day. No matter what your age, you can enjoy significant gains in strength and bone density in a matter

won’t get sent to your room.Bananas Why they’re good: Bananas are full of carbohydrates. They are a good source of vitamin B6, which is vital for managing protein metabolism. (Runners need more protein during and after training.) When they’re good

9.176Example A 132lb women needs to drink 1211ml of water a day – 132 x 9.176 = 1211. She’ll get the rest of her daily water supply from food and metabolic processes. Runners need to drink extra to cover daily sweat losses.

.BreakfastUse your loaf: a fruity snack in the morning gives a slow release of carbsGood Bran flakes with semi-skimmed milkBetter Muesli with grated appleBest Porridge with toasted pumpkin seeds and honeyWhy? To kick-start your metabolism and replenish liver glycogen

metabolism. One group of healthy fats, the omega-3 fatty acids, is especially good for runners, enhancing oxygen delivery to working muscles, boosting endurance and preventing ligament, joint and tendon strains.Change your waysFocus on healthy fats

-dependent diabetic runners? Peter CollinsA. Diabetes Mellitus is a group of metabolic disorders that results in defects in insulin secretion, insulin action (sensitivity) or both.  Diabetics can train at high levels of intensity and duration and their recommended

better:Feel The BurnEating spicy foods will make you eat more slowly, fill you up more quickly and slightly increase your metabolism so you burn more calories – three strong reasons to sprinkle some cayenne on your chicken.Don’t Get Stoned On Beer

’t overeat at any sitting. Starving yourself, or heavy dieting, is no way to lose weight in the long run, in fact, dramatically reducing your intake could slow your metabolism and make weight loss more difficult. More on weight loss5. How to... Get faster