your session in. And morning running has the added benefit of raising your metabolism – so you will burn more fat all day long. “Exercise at 8am and your metabolism will be elevated till nine or 10pm,” says Marshall. “But if you train at 6pm, you only

ratio, and therefore gain more radiant heat on a hot day and lose more heat to the surrounding environment on a cool day. Children also produce more metabolic heat per unit of body mass, and have a lower sweating capacity, resulting in a decreased

was not a successful or willing runner," he says, "I was the youngest in my age group and I was continually beaten and lost all motivation, stopped running and took up smoking instead."Like many reluctant PE-class attendees, Agyei rediscovered sport later