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The Sex Factor: Gender in Triathlon (Preview)
By Daisy Rogers on 06/04/2011 12:08:16
Gender differences matter when it comes to triathlon training, racing or even eating

's and they beat faster. The traditional, easy way of calculating maximum heart rate (MHR) is the formula '220 minus your age'. For women this is closer to '226 minus your age', but it's still a simplistic formula so it may be worth your while using professional
The Sex Factor: Gender in Triathlon
By Daisy Rogers on 06/04/2011 12:35:49
Gender differences matter when it comes to triathlon training, racing or even eating

are smaller than men's and they beat faster. The traditional, easy way of calculating maximum heart rate (MHR) is the formula '220 minus your age'. For women this is closer to '226 minus your age', but it's still a simplistic formula so it may be worth

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Triathlon: Motivation (2)

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Daisy Rogers (2)

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More than 12 months (2)

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