's and they beat faster. The traditional, easy way of calculating maximum heart rate (MHR) is the formula '220 minus your age'. For women this is closer to '226 minus your age', but it's still a simplistic formula so it may be worth your while using professional
are smaller than men's and they beat faster. The traditional, easy way of calculating maximum heart rate (MHR) is the formula '220 minus your age'. For women this is closer to '226 minus your age', but it's still a simplistic formula so it may be worth
