threshold - the point at which your legs become wobbly. You could substitute this session for a long weekend ride: • A 70-90-minute cycle followed by a 30-50-minute run at 65 to 75 per cent MHR. Race-pace brick: This session will build your race pace before
)) - around your half-marathon pace (87-91% MHR).:Fast-10K - 90-94%:Fast-5K - 93-97% MHR:Fast-above-5K:If none of this still looks right, try a different schedule--Enter your race date: (dd/mm/yyyy)Finished? When you're happy with the paces, download your
