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The Murderous Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:51:42
6- to 7-days-a-week 4-week mile schedules
Standfirst: 6- to 7-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan63-->6/7 days a week MON TUE WED THU FRI SAT SUNWEEK 1 30-40 mins slow 3 x 800m at mile pace with 3-min recoveries
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The Solid Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:54:06
4- to 6-days-a-week 4-week mile schedules
Standfirst: 4- to 6-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan64-->4-6 days/week MON TUE WED THU FRI SAT SUNWEEK 1 Rest or 25-35 mins slow 10 x 100m strides around mile pace, on grass
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A Beginner's Guide To Mile Races
By Joe Dunbar on 06/05/2002 09:44:25
The what, where and how of mile races
Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan61-->There arent many mile races in the normal sense of road racing, but many tracks around the country offer open graded meetings in the summer. These are events open
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RW's 10-Mile Schedules
By Runner's World on 07/05/2002 09:18:24
A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule
Standfirst: A repeatable 2-week build-up to a 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan94-->Ten is a nice round figure. Even the most numerically-challenged can work out that to run 10 miles in 60 minutes, you have
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The Treat-Me-Gently Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:55:35
4-day-a-week 4-week mile schedules
Standfirst: 4-day-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan65-->4 days a week MON TUE WED THU FRI SAT SUNWEEK 1 Rest 3M inc 5 x 100m strides, each faster than the last, to faster-than-mile
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RW's Classic 10-mile Schedules
By Bruce Tulloh on 07/05/2002 09:23:28
10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeks
Standfirst: 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeksAuthor: Bruce TullohPics:Issue date: nov98Keywords:uan95-->Because running a good 10
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How To Run A Better 10-mile Race
By Owen Anderson on 06/05/2002 13:28:29
10 keys to running 10 miles better
Standfirst: 10 keys to running 10 miles betterAuthor: Owen AndersonPics:Issue date: racing secrets bookletKeywords:BY OWEN ANDERSONuan93-->1. A 10-mile race is the best predictor of your fitness level, because you run the race at lactate threshold
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The Simpler Sub-80 10-mile plan
By Runner's World on 06/05/2000 13:22:18
A repeatable 2-week build-up to a sub-80 10-mile race
Standfirst: A repeatable 2-week build-up to a sub-80 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:-->Preparation phase (2-4 weeks)Increase your weekly mileage to 20-25M, based on 4-5 training runs per weekIntroduce one fartlek
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The Simpler Sub-70 10-mile plan
By Runner's World on 06/05/2000 13:25:26
A repeatable 2-week build-up to a sub-70 10-mile race
Standfirst: A repeatable 2-week build-up to a sub-70 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:-->Preparation phase (2-4 weeks)Increase your weekly mileage to 30-35M, based on 5-6 training runs per weekIncrease your weekly
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The Simpler Sub-60 10-mile plan
By Runner's World on 06/05/2000 13:26:44
A repeatable 2-week build-up to a sub-60 10-mile race
Standfirst: A repeatable 2-week build-up to a sub-60 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan92-->Preparation phase (3-4 weeks)Gradually increase your weekly mileage to 40M, based on 6 training runs per week
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