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RW's 10-Mile Schedules
By on 07/05/2002 09:18:24
A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule
-mile schedules in this section. The first set has a preparation phase and a main training phase.Set 1Sub-60-minuteSub-70-minuteSub-80-minuteSet 2The second set are classic 8-week schedules. You can click directly on to them, or go to their own
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The Alternative RW Mile Schedule
By Joe Dunbar on 06/05/2002 09:46:27
An adjustable 2- and 4-week schedule for faster runners
Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan62--In setting a training schedule for potential milers, Im assuming that you come from a distance-running background and that you are used to putting in at least 30
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RW's Classic 10-mile Schedules
By Bruce Tulloh on 07/05/2002 09:23:28
10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeks
as weeks 8 and 9.The training has been set out at three levels, based on target times at around 80 minutes, 70 minutes and sub-60 minutes for the 10 miles. If youre slower than 80 minutes, you can still follow the Band 1 schedules, but at your own pace
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RW's Sub-60 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:16:21
A classic 8-week schedule
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:--Target Time: sub-60 mins or below. Mileage: 50-70 per weekThe weeks total is usually over 50 miles, but an extra 4-mile run, four mornings a week, will bring it up to 70
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RW's 70-mins Plus 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:18:13
A classic 8-week schedule
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:--Target time: 70 minutes plus. Mileage: 30-35 per week (3 weekdays plus weekends)If youre planning to be slower than 80 minutes, follow these schedules at your own pace.Week One
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RW's 60-70 mins 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:19:48
A classic 8-week schedule
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:--Target time: 60-70 minutes Mileage: 40-45 per weekWeek OneMon 4 miles easyTue 5 miles easy fartlekWed 4-5 miles steadyThu 10 mins easy, 10 mins THR, 10 mins steadyFri Rest
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The Treat-Me-Gently Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:55:35
4-day-a-week 4-week mile schedules
Standfirst: 4-day-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan65--4 days a week MON TUE WED THU FRI SAT SUNWEEK 1 Rest 3M inc 5 x 100m strides, each faster than the last, to faster-than-mile
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The Solid Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:54:06
4- to 6-days-a-week 4-week mile schedules
Standfirst: 4- to 6-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan64--4-6 days/week MON TUE WED THU FRI SAT SUNWEEK 1 Rest or 25-35 mins slow 10 x 100m strides around mile pace, on grass
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The Murderous Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:51:42
6- to 7-days-a-week 4-week mile schedules
Standfirst: 6- to 7-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan63--6/7 days a week MON TUE WED THU FRI SAT SUNWEEK 1 30-40 mins slow 3 x 800m at mile pace with 3-min recoveries then 10
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Fast Forward
By Sean Fishpool and Steve Smythe on 06/05/2002 09:23:17
In-depth one-month mile training
good mile time, you could add an extra two weeks on to the schedules (see The Big Build-Up, below), but rest assured that you can get a lot done in a month. When George Gandy, director of athletics at Loughborough University, was giving us his mid
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