more comfortable,with his help and the training I had gained from your schedule I managed tostay on the pace for 18 miles until I started to feel fatigued and realisedthat in order to make the finish, I needed to back off the pace slightly. Ilet

Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120--A time-targetted 10K or 5-mile race (Week 4)Why: The marathon’s main requirement is stamina, but many of the world

30 mins continuously.The ResultCongratulations! You’re a real runner! What next? How about a 5K (3.1-mile) race?Beginner Six-Week Schedule | Intermediate Six-Week Schedule | Your First 5K (non-subscriber preview)

. In this programme, you’ll be doing your longer, stamina-building repetitions at 5-mile race pace, your medium-length repetitions at 5K race pace, and your shorter, speed-enhancing repetitions at one-mile race pace. The schedules below are coded based on 18-minute

Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan77--Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options

Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan79--Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options

of walking and jogging three times a week, plus a five-mile walk at the weekend. Build up week by week, but don’t overdo it. If you aim to follow the sub-4:30 schedule rather than the Get You Round programme, you should be able to run comfortably, three

can follow a conventional marathon training schedule, trying to run 60-80 miles a week. This should be preceded by an autumn programme of 50-60 miles a week, taking in some half-marathons and maybe a marathon. Because your goal is an ultra

Time: 4:45I loved every second of the day - well, maybe not the last 2.5 miles.....! The organisation was outstanding, all the helpers were so friendly.  The highlight was Canary Wharf seeing two groups of my supporters within 200m's of each other

running) Fri Rest Sat 25 mins easy Sun 40 mins easy WEEK FOURMon Rest Tue 10 mins easy, then stretch, then 1 measured mile, timed, fast, then 10 mins easy Wed Rest Thu 10 mins easy, then 20 mins fartlek, then 10 mins easy Fri Rest Sat 20