Time: 5:22I bet no other pace group had a 'scheduled' 'pee' stop!Well we did about 8 miles in. Imagine this group all lined up at the portaloos,with the pacer waiting for them!![Knackeredknees led RW's Get You Round pace group]Index of all quotes

more comfortable,with his help and the training I had gained from your schedule I managed tostay on the pace for 18 miles until I started to feel fatigued and realisedthat in order to make the finish, I needed to back off the pace slightly. Ilet

Time: 4:45I loved every second of the day - well, maybe not the last 2.5 miles.....! The organisation was outstanding, all the helpers were so friendly.  The highlight was Canary Wharf seeing two groups of my supporters within 200m's of each other

- 24 miles away?'Well mate, I was ecstatic, had the greatest day! So, if you read my poem - as I hope you do,All most runners will say is - 'Shame on you!' WABOOn behalf of all of us who for one reason or another chose to do a run/walk schedule, I

3:00 TO 4:00 (Page 9) Page 1 2 3 4 5 6 7 8 9 10 -->Jon Hull, 4:00What an amazing eventThe best part: every single mile, where spectators are cheering and routing for you. A truly democratic sport - what a feeling.The worst moment: about

't have made it past the five-mile marker in the race; today I finished fast and strong - perhaps in a relatively slow time, but as it's my first race, so who cares. And 17,419th out of 35,000 isn't bad for a first attempt.Without the training schedule

Time: 2:51This was only my second marathon; I ran Belfast last year in 3:11, but did not really do the full training. This year I followed the sub 3hr schedule and felt really confident that I could break 3hrs. I ran 2:51, so can I say a big thank

first 'Good For Age' time.What I would do differently: pay more attention to my feet (I blistered after only eight miles!)The key to my success: yet again, for the third successive marathon, using an RW training schedule. Hopper, 3:32Best moment

nature of triathlonsappeals to me and Ironman's are simply silly - hence, I knew my lack ofsense would prevail and sooner or later I was going to take the plunge.I'm looking to finish and have fun after the event, even if during theevent I hate every

.  I was at the front of pen 2 and crossed the line in 7 seconds and was off, ticking off the first mile in 6:40. The early miles were faster than scheduled as it was downhill and I went through halfway in 1:26-something, about a minute ahead of plan