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The RW Mile Challenge
By on 27/08/2010 10:44:19
Give us eight weeks of your time, and we'll give you the tools and support you need to master the mile.
'll give you foolproof schedules, oodles of advice and forum chat. The result: your best-ever mile performance.How do I take part?All you need is a pair of trainers and a bit of good old-fashioned grit. Read our essential mile training advice, then just
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BIG Marathon Index
By on 17/04/2012 11:00:00
All you need to know before taking on a marathon, from training plans to nutrition advice
. Our Essential Marathon NewsletterOur free, weekly marathon email is designed to keep you on top of your training. Short enough to be readable, long enough to be useful, it contains at-a-glance schedules for every pace, themes and hurdles for the week
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Q+A: How do I train for Lands End to John O'Groats
By Bruce Tulloh on 09/09/2002 17:45:51
Our experts answer real-life questions
can follow a conventional marathon training schedule, trying to run 60-80 miles a week. This should be preceded by an autumn programme of 50-60 miles a week, taking in some half-marathons and maybe a marathon. Because your goal is an ultra
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Heart Rate Training: Threshold Runs
By Joe Dunbar on 05/06/2000 10:51:31
Threshold work is an essential part of any serious training schedule - and using a heart rate monitor is the easiest way to make sure you get the intensity right
Whether you call it tempo running or anaerobic, lactate or ventilatory threshold training doesnt matter. Threshold training works, and adding it to your schedule is sure to make you faster and more efficient in endurance races.Threshold training
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ASICS Target 26.2: PB Hunter
By on 21/01/2013 16:55:41
PB Hunter - AlexTarget: Sub 3 hoursCoach: Steve SmytheMarathon PB: 3.06.10 (London 2008)Schedule: See Alex's training scheduleFollow in the forum: A.W Strengths: "Dedication to my training and the determination to finally put all the pieces together
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Q+A: How fast should my long training run be?
By Bud Baldaro on 09/09/2002 17:45:51
Our experts answer real-life questions
Q I know that long runs should be run slower than race pace, but can you explain why. I want to race at eight minute/mile pace at next years Flora London Marathon, so surely I should train at that pace? Also, if I run a half-marathon in January
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Enduring Questions - The Perfect Training Plan
By Amby Burfoot on 02/04/2007 12:24:33
Note these ten principles next time you draw up a schedule
University in New York.Since his book Daniels’ Running Formula was published in 1998, many high school and college coaches have adopted the Daniels approach. I believe the general upswing in American distance running success over the last decade is partly a
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The FIRST Three Day A Week Marathon Schedule
By Amby Burfoot on 05/12/2006 15:06:54
Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week
before. It’s a long-time favourite of snake-oil coaches with credentials from Charlatan University. Of course, real runners know that to become faster you have to log more miles and run intervals until your rear end is dragging on the track behind you
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Q+A: I'm busy. What should my one key session be?
By Adam Bean on 09/09/2000 10:02:10
Our experts answer real-life questions
thats intervals, hill repetitions, tempo running, or some other high-intensity session.)Unlike a lot of runners, I dont schedule this run beforehand. Instead, I see how the working week pans out, I monitor the weather and how Im feeling, then I
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Best of the forum: Training
By Runner's World on 18/06/2003 10:24:21
Highlights and frequently asked questions from our Training forum
or waste miles?Schedules - How can I fit running and other sports into a 7-day week?Twice-daily training - should I consider it?Visualisation - transformed my runningWarming up and stretching - do I really need to?Long runsAre long runs ruining my training
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