Mile schedule articles in racing

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	RW's 10-Mile Schedules By on 07/05/2002 09:18:24 A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule Standfirst: A repeatable 2-week build-up to a 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan94--Ten is a nice round figure. Even the most numerically-challenged can work out that to run 10 miles in 60 minutes, you have

	The Alternative RW Mile Schedule By Joe Dunbar on 06/05/2002 09:46:27 An adjustable 2- and 4-week schedule for faster runners Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan62--In setting a training schedule for potential milers, Im assuming that you come from a distance-running background and that you are used to putting in at least 30

	RW's Classic 10-mile Schedules By Bruce Tulloh on 07/05/2002 09:23:28 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeks Standfirst: 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeksAuthor: Bruce TullohPics:Issue date: nov98Keywords:uan95--Because running a good 10

	RW's Sub-60 10-Mile Schedule By Bruce Tulloh on 06/05/2000 13:16:21 A classic 8-week schedule pace, warm-downThu 6-8 miles, steady paceFri RestSat 4 miles easy, with some fast stridesSun Warm up, 5-6 mile race, plus 4-5 miles steadyTOTAL: 45 miles approxWeek FourMon 6 miles easy, off-roadTue 6 x (800 + 400) at 5K pace with 90 secs

	RW's 70-mins Plus 10-Mile Schedule By Bruce Tulloh on 06/05/2000 13:18:13 A classic 8-week schedule As last week, but increase to 8 x 1 min fastDay 3 15 mins easy, 10 mins THR, then 10 mins steadySat 20 mins easy, plus 6 x 100m stridesSun Race, 5/6 miles not too seriouslyTOTAL: 30 miles approxWeek ThreeDay 1 30 mins easyDay 2 As week 1, but 5 x

	RW's 60-70 mins 10-Mile Schedule By Bruce Tulloh on 06/05/2000 13:19:48 A classic 8-week schedule , plus 6 x 150m stridesFri RestSat 6 miles steady, or 20 mins jog if racing Sun Race, 5-6 miles OR run 8 miles steadyTOTAL: 35-38 miles Week ThreeMon 5 miles easy, off-roadTue 6-7 miles fartlek, with bursts of 30-60 secondsWed 6-7 miles steady

	The Treat-Me-Gently Mile By Sean Fishpool and Steve Smythe on 06/05/2000 09:55:35 4-day-a-week 4-week mile schedules Standfirst: 4-day-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan65--4 days a week MON TUE WED THU FRI SAT SUNWEEK 1 Rest 3M inc 5 x 100m strides, each faster than the last, to faster-than-mile

	The Solid Mile By Sean Fishpool and Steve Smythe on 06/05/2000 09:54:06 4- to 6-days-a-week 4-week mile schedules Standfirst: 4- to 6-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan64--4-6 days/week MON TUE WED THU FRI SAT SUNWEEK 1 Rest or 25-35 mins slow 10 x 100m strides around mile pace, on grass

	The Murderous Mile By Sean Fishpool and Steve Smythe on 06/05/2000 09:51:42 6- to 7-days-a-week 4-week mile schedules Standfirst: 6- to 7-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan63--6/7 days a week MON TUE WED THU FRI SAT SUNWEEK 1 30-40 mins slow 3 x 800m at mile pace with 3-min recoveries then 10

	Fast Forward By Sean Fishpool and Steve Smythe on 06/05/2002 09:23:17 In-depth one-month mile training -level schedules he recalled the story of Graham Williamson, one of the athletes he coached in the mid-1980s. Williamson had been injured and was avoiding speedwork until the three weeks before a big mile race. Even then he only did a total of four sessions

Authors

Runner's World (22)
Steve Smythe (10)
Bruce Tulloh (9)
Sean Fishpool and Bud Baldaro (9)
Sean Fishpool and Steve Smythe (6)
Bob Cooper (3)
Doug Rennie (3)
Alice Palmer (2)
George Gandy (2)