PB Hunter - AlexTarget: Sub 3 hoursCoach: Steve SmytheMarathon PB: 3.06.10 (London 2008)Schedule: See Alex's training scheduleFollow in the forum: A.W Strengths: "Dedication to my training and the determination to finally put all the pieces together
Good for Age- SarahFollow on the forum: RunnyRunRunTarget: Sub 3:35 - a Boston QualifierMarathon PB: 3:45:11Coach: Steve SmytheTraining schedule: See Sarah's training schedule.Strengths: "Hills (!) and my bloody-mindedness – I have an inability
For most runners, doubles are a foreign concept, assumed to be the province only of those cranking out 100-mile weeks. I would like to convince you to think otherwise. Intelligently adding some double days to your programme can help advance your
for almost 2 years and have PB of 44m 40s for 10k and 1h 13m for 10m (not yet done HM race). I'm a 41 year-old female. I have three questions:1. I am following a schedule but was already running 14-16 miles on my LSR before starting so I am a bit ahead
On a Plateau - AdrianFollow in the forum: Shady_AdyTarget: Under 3:30 would be a dream come true and a lifelong ambition.Marathon PB: 3:44:29 (Boston Marathon, 2009)Coach: Sam MurphyTraining schedule: See Adrian's training plan here
practise pacing, hydration and running in crowds. I’d suggest running a half marathon, 10K or 10-miler once a month to monitor your progress. The merits of a 20-mile race are more debatable. It’s probably fine for a marathon-pace run, scheduled four to six
slowlyIt's very important to build up mileage gradually. Even if the schedule suggests 50 miles a week and something has held you back to 35 up to that point, don't jump straight to 50. Consistent mileage is important than one very high week followed
workouts in an unmeasured location. If your scheduled session calls for 8x400m in 1:30 minutes per rep, head to a trail, field or bike path and run repeats at a similar intensity for 90 seconds. If you had 3x1-mile at 5K pace on tap, and your 5K pace is 7
It’s easy to skip scheduled runs when you’re tired or time-squeezed, even though you know it will cost you pounds on the bathroom scales and seconds on the finish clock. But what if your missed runs impacted your bank account? While money may
projects in action. There’s no minimum cash requirement, although most runners do aim to raise around £1,000. You can then stay for up to seven nights, with a packed schedule of visits to schools and Street Child projects leading up to race day itself
