approach is to take one day of complete rest every week. But you may need to add rest days or alter their intensity. Logging less than 30 miles per week? Take two rest days. If you’re at 60 or more miles, schedule a full day off every other week but do one
by including resistance exercises in your training schedule, your protein intake should be higher still. Aim to eat 1.6g of protein per kilo of body weight. Protein powderA balanced diet should provide all the protein you need, but if you think you
