Most runners want to keep track of their pace. Its how we measure many sessions. So what happens to your overall pace when you combine running and walking? You slow down, obviously. But not as much as you might think.The following table shows per-mile
, enjoyable (and effective) way to run. It’s worth a try, isn’t it? Amby Burfoot is Editor of Runner's World US.
should include one LT session in which you cover three to six miles at your LT pace. There are any number of ways to do this. For instance, you could go to the track and run repetitions of one and a half to two miles at LT pace. Do two or three
This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot. You can now preview it, free, for two weeks without risk or obligation. All running programmes for beginners are the same: they move you from walking
