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Six Secrets Of Successful Runners
By Matt Barbour on 23/10/2009 14:10:39
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts
In the weeks leading up to April's Boston Marathon, in which he finished third, American elite runner Ryan Hall logged hundreds of miles over the mountainous roads of Mammoth Lakes, California. The workouts that mattered the most? His weekly tempo
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Six Secrets Of Successful Runners (Preview)
By Matt Barbour on 23/10/2009 14:43:45
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts (non-subscriber preview)
In the weeks leading up to April's Boston Marathon, in which he finished third, American elite runner Ryan Hall logged hundreds of miles over the mountainous roads of Mammoth Lakes, California. The workouts that mattered the most? His weekly tempo
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Join The Club (Preview)
By Matt Barbour on 26/11/2008 11:49:14
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit (non-subscriber preview)
as your club mates." See if you can meet up for a couple of post-run sessions to get to know the runners.Make Contact While running is probably the oldest sport known to man, most clubs have moved with the times, with websites that provide information
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Combat The Fat
By Matt Barbour on 15/01/2009 10:03:52
Leave bad nutritional habits behind with this simple ten-point weight-loss plan
walking to work and back instead. I was getting in six miles a day without even trying. The weight dropped off. It's the perfect way to clear your head before and after the office. And knowing every session doesn't have to be an all-out lung
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Join The Club
By Matt Barbour on 26/11/2008 11:01:01
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit
as your club mates." See if you can meet up for a couple of post-run sessions to get to know the runners.Make Contact While running is probably the oldest sport known to man, most clubs have moved with the times, with websites that provide information
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Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)
good than could be done by running that mile."BAD HABIT: You forgo sunscreen Runners are at a higher risk of developing skin cancer than non-runners, say doctors at the Medical University of Graz in Austria. The occurrence of skin abnormalities
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The Great Escape: Beating Stress
By Matt Barbour on 29/10/2008 10:58:04
Stress. Anxiety. Pressure. Tension. Find out how you can use running to leave them behind - literally
spike in cortisol, the natural stress hormone, which can prevent deep, regenerative sleep, making it even harder to sleep. It's a vicious circle," he explains. "Exercise is the one factor that has been shown to redress that imbalance." Mile repeats might
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The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
-littered trails. "On longer, hard runs, aim for a pace that's about 80 per cent of your race pace. When it comes to the speedier sessions – such as mile reps or intervals – aim for 110 per cent," says Frapwell. "As long as you're hitting faster than race pace, you
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The RW D.I.Y Coaching Team
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
-littered trails. "On longer, hard runs, aim for a pace that's about 80 per cent of your race pace. When it comes to the speedier sessions – such as mile reps or intervals – aim for 110 per cent," says Frapwell. "As long as you're hitting faster than race pace, you
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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
good than could be done by running that mile."BAD HABIT: You forgo sunscreen Runners are at a higher risk of developing skin cancer than non-runners, say doctors at the Medical University of Graz in Austria. The occurrence of skin abnormalities
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