as your club mates." See if you can meet up for a couple of post-run sessions to get to know the runners.Make Contact While running is probably the oldest sport known to man, most clubs have moved with the times, with websites that provide information
to be for that week (at least) and what each session is supposed to achieve. Write a list of your motives and goals and how it all works in the bigger picture, from fartleks to longer endurance runs. On a purely practical level, this means that you can get the right
