Until very recently, I used two different bikes for my daily commute to work. If I wanted to make the 30-mile round trip in double-quick time, I'd leap onto my Tour de France style road bike. But if I had time to spare and fancied a leisurely ride

while you do and you can store 20 phone numbers!Nike Triax Speed – £60With huge digits and an angled face, the Triax Speed is incredibly easy to read on the run. Five countdown timers mean it’s a great tool for interval sessions. Another excellent touch

We are never going to claim that running a marathon personal best is easy. Even if you've never run a marathon before, there's no guarantee you'll walk away with a new mark. You might have completed every training session; treated each ache as soon