pass thanks to the purchase of a new pair of trainers or an unexpected PB. But if your results and motivation just don’t seem to be picking up by themselves, it could be time to turn to a running coach for help. We know what you’re thinking: running
suffer from PMS, though, running could be just the thing to keep it at bay. One study found that women who ran an average of just 12 miles a week for six months reported less breast tenderness, bloating, depression and stress. It's thought that the feel
