circling a 400m loop to be mind-numbing. Tracks are for speed sessions or races, not endurance runs.Look for the open road Asphalt is the surface on which most runners log the most miles. Asphalt isnt the softest surface, but its a lot softer than
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step
expanding their minds on the punning, word association and crazy sentence threads. And to the post your last runners and 30-mile challengers - happy running and may we all post PBs in 2008. xx – B with bells on Join the threadDIFFERENCE BETWEEN JOGGING
