3:00 TO 4:00 (Page 2) Page 1 2 3 4 5 6 7 8 9 10 -->Acer, 3:44:50 What a day. After two unsuccessful attempts at sub-4 hour marathon running, a winter of hills and speed sessions paid off for me.The Best Moment: Realising that I could get
moment hit me at about 24 miles, I had never felt pain like it. I was totally in unfamiliar territory, I knew it was going to be tough but unaware of how tough this point would be, people can explain to you what it is like but until you experience it you
& District AC, I put some good training sessions. The RW emails were good to get, too.The first 12 miles went like clockwork, I was feeling good and I didn't feel as though I was putting a lot of effort in. Then at around 14 miles I started to get cramp in my
only ran 3 times a week but was motivated by the Tuesday sessions with the Wimbledon Windmilers! Thank you! My longest training run was 18 miles. My top tip would be to try and do longer training run. On the day all was going to plan (10-minute miling
4:00 TO 5:00 (Page 5) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Dazza b, 4:09My best and worst moment was after 23 miles when I discovered it hurt my knees more to walk than to run. The pain was bad, but by plodding along I managed
) then a group or solo run: 12 miles and Turbo Trainer sessionJanuaryStarted well, with a few 5-mile runs in warm sunshine in the South of France. Weather back home was pretty awful so been doing plenty of hours on the turbo trainer as calf muscle injury
