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Train Smarter, Not Harder
By on 24/11/2009 17:07:13
Becoming a better triathlete is not about finding more time to train, it's about using the time you do have to greater effect
to be more motivated to complete them.KEEP IT PERSONALTime-effective training does not mean that you need to do every session at maximum intensity. It means that your training should be dependent on your strengths and weaknesses, and the type of race you
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30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
about Yasso's (except that the recoveries are unusually long!)However, it's definitely not the only speed session you should be doing, since the real key to marathon running is sustaining pace over a considerable distance. Intervals of a mile (4-6 reps
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Beating The Training Blues
By Doug Rennie on 30/07/2002 12:09:01
Four surefire tips to escape your training rut
allow yourself to fall into a deadly-dull routine, mindlessly covering the same routine in every session.Here then are four tips to put the zest back into your running.1. Run for time, not milesStop worrying about miles. Mileage mania ties you to a few
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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
common excuses. With these tactics, youll never miss another session.ILL MISS MY FAVOURITE TELEVISION PROGRAMMESummoning the energy for après-work running is fine on club nights. There are stories of Hard Terrys Nettle Warrior to look forward to
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Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer." - Tim Don "Tell yourself that training in the miserable winter makes you a
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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking
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Training For Two
By Marc Bloom and Rob Watts on 27/05/2003 16:48:14
How to make running with a partner really work
you talk over your training in advance. Discuss problems openly and try to find flexible ways to solve them. 6. Fast as you like While your training sessions together should be controlled, they should not be stifling. The added motivation you can
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Awesome Autumn
By Matt Fitzgerald on 01/09/2008 12:24:15
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners
motivated by choosing a race as a goal, but use whatever target works for you, whether that’s building up to your first 10-mile run, running five times a week, or logging 100 miles in a month. “A good goal keeps you excited,” says Hadfield.Go Off
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Diary Products
By Runner's World on 07/06/2006 14:01:15
Why keeping a record of your training runs can make all the difference to your progress
should help you prevent an increase in either by more than 10 per cent per week. However, it's what you may be leaving out of your training diary that could be the real key to improving your running. Next time you're writing up a training session
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Best Winter Workouts
By Simon Griffiths on 19/02/2010 15:36:26
If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact
session can't make that much difference...Wrong. Snuggling under the duvet may sound attractive, but you'll hate yourself later in the year. There's simply no getting around this harsh fact: if you want to slash your race times next summer you have
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