or chicken plus a large portion of rice, pasta, sweet potato or cous cous plus vegetables or salad; fruit, yoghurt, low-fat custard or stewed fruit.Drink Water, low-sugar squash or diluted fruit juice during the day.Wendy Martinson is an Accredited Sports
if running 10 miles or further but ideally he should drink fluid if training for longer than 30 minutes. For sessions lasting longer than 60 minutes, Rob would benefit from a sports drink providing carbohydrate and sodium.RecoveryRob usually eats a meal after
