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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it

at Pikes, I’d entered on a whim, overconfident and undertrained, and I’d lumbered to the finish line, 13.3 miles and 7,815 feet above the start, thoroughly spanked. The next year, I'd come prepared to expect a finish time akin to a road marathon. I'd upped

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Staying Healthy (1)

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Christie Aschwanden (1)

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More than 12 months (1)


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