at least 10,000 steps (roughly five miles) in the course of every day. 6. Dare to be differentVary your running so that you feel excited about each session. Change your regular route, try a park in another town, go to a track, explore a new trail, run
, swimming, biking, strength training and stair climbing.9. Double your effort, double your rewardBreaking up your exercise into two sessions – one in the morning and one in the evening – is a great way to stay energised throughout the day. Try three miles
