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Calorie-burning sessions
By Matt Fitzgerald on 04/05/2007 15:13:11
Calorie-burning sessions that will help you slim down - and speed up
mile, for example, burns about 180 extra calories an hour. Should you speed up all of your runs that dramatically? No, but the following five sessions include segments of higher-intensity running to boost your calorie burn. Try one or two per week
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Maximise Your Calorie Burn - Five Top Ways
By Jason Karp on 27/04/2006 12:18:05
Tweak your running to maximise calorie burn - here are the five best ways
minutes. To reap the weight-loss rewards of going long, start your weekly long runs about two minutes per mile slower than your 5K race pace. Increase their length by five to 10 minutes (or one mile) each week for three or four weeks before backing off
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Tipping The Scales - Extra Content
By Kristine Clark on 16/05/2003 09:48:34
Training strategies to lose more weight
Running by numbersWeight loss is a game of maths and a very simple game at that. In order to lose weight you need to create a calorie deficit; that is, you have to expend more energy than you consume. There are two routes to this goal cutting
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Combat The Fat
By Matt Barbour on 15/01/2009 10:03:52
Leave bad nutritional habits behind with this simple ten-point weight-loss plan
walking to work and back instead. I was getting in six miles a day without even trying. The weight dropped off. It's the perfect way to clear your head before and after the office. And knowing every session doesn't have to be an all-out lung
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Your Loss, Your Gain
By Hal Higdon on 05/06/2002 20:09:26
Tired of lugging that extra weight around? These 30 ways are guaranteed to shift it
with their exercise programme if they exercise more frequently for shorter periods of time than less frequently for longer periods. It’s been shown that an exercise programme consisting of daily half-hour sessions works better for long-term weight loss than one
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Lose 10lbs This Month
By Dave Kuehls on 05/08/2002 20:22:59
How to shed weight the realistic way
calories worth of food, hed neither gain nor lose weight. But if he follows our weight-loss guidelines to create a 1250-calorie deficit each day, he can still consume 2740 calories, which amounts to 16 bagels or 27 bananas or 34 apples or 14 servings
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Burning Desire
By Dave Kuehls on 26/05/2004 11:20:48
One of the best ways to lose a few pounds is to rev up your metabolism and burn more calories - even when you sleep. Here are 14 easy ways to do it
, because running – especially quicker-paced running – is one of the best ways to fire up your metabolism (and keep it fired up). But to get maximal metabolic boost, you need to add weight training. Tweak your running sessions as well, and try to train twice
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Kicking The Habits
By Anita Bean on 16/03/2006 11:29:27
An unbalanced diet could be undoing all the good work you put into your training. Here's how to overcome your nutritional foibles
. Change your ways If you're stepping up your mileage, adjust your calorie intake. You will need to eat an extra 1,400kcal a week for every extra 10 miles each week to maintain your muscle glycogen stores and prevent a rise in cortisol. If weight loss
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Losing Weight: Mastering Food Groups
By Dominique Brady on 10/01/2011 16:56:43
Lose weight whilst fuelling your running with our guide to the essential food groups.
Runners need the right fuel to provide energy. Even if you are running to lose weight, you still need to make sure you are eating enough - enough of the right food groups that is. Our panel of nutritionists and five weight-loss runners explain what
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Light On Your Feet
By Martha Schindler on 06/02/2003 08:44:40
Forget diet shakes and hamster-size portions. The secret to losing weight is better training - here's how
to lose weight is to add a few more miles to your weekly training, but there are plenty of other strategies, and none of them involve dieting. This four-week plan simply focuses on the work-outs, with a few sensible lifestyle and eating tips thrown
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