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Marathon Plan: Strength Training
By Kerry McCarthy on 29/11/2011 15:54:53
Discover the key exercises that'll keep you strong as you embark on a marathon
're strong enough to cope with the training. Working at least one strength training session into your weekly schedule pays real dividends, in terms of improved performance, greater endurance and faster overall speed - but it also ensures that you'll spend
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Secrets of the Marathon Chefs
By Peter Jaret on 14/11/2011 11:20:31
Discover the tastiest ways to fuel your body from four kitchen wizards who regularly tackle the big 26.2
star chef of the year award. "I didn't want to be the fat dad who couldn't play with his son in the park."Predictably, it was hard. "I'd run half a mile and be ready to drop," he says. "But each week I'd tack on an extra block." As he lost weight he
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Categories
Beating Injury (1)
Nutrition (1)
Authors
Kerry McCarthy (1)
Peter Jaret (1)
Date Range
Last 3 months (2)
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