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RW Race Report - Bupa Great North Run 2011
By James Barnard on 19/09/2011 12:50:03
Question: How do you fit 54,000 runners, nearly double the London Marathon, into half the space? Answer: Big roads and a whole lot of love.
drizzle later on, the conditions looked perfect for quick times out on the course.After a swoop over the start line from the grieving Red Arrows, Mo Farah fired the starting pistol and began an epic 40-minute high-fiving session with the runners. Thanks
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BIG Marathon Index
By on 30/09/2011 10:00:00
All you need to know before taking on a marathon, from training plans to nutrition advice
-day schedules are based on the Furman Institute (FIRST) schedules and include three good quality runs (two speed sessions and a brisk long run) and two cross-training sessions per week. Our Garmin-ready schedules (newly refreshed for 2011 by ASICS Super Six
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Weathering the Season
By Ruth Emmett on 03/11/2011 10:00:00
Banish bad winter running habits and keep training all season
training takes a dip in the lull between autumn races and spring training. Even elite sprinter Emily Freeman says, "Winter is more about keeping your fitness base ticking over than packing in loads of miles and speedwork."So how does she adjust? "I do less
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TW Interviews: Tom Lowe
By Louise Steggals on 05/10/2011 10:00:00
Find out how Tom Lowe is keeping a cool head as he prepares for the Ironman World Championships
as they line up together for the biggest race of Tom's career in Kona."Everything is full-steam ahead now. But once you get two to three weeks away from the race, putting in the big miles is useless because your body won't recover."One key factor in preparation
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Categories
Event Editorial (1)
General (1)
Motivation (1)
Triathlon: Interview (1)
Authors
James Barnard (1)
Louise Steggals (1)
Ruth Emmett (1)
Date Range
Last 6 months (4)
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