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	My 2004 London Marathon By Bunions on 21/04/2000 14:32:12 How was it for you? - Quotes and pictures from London 04 , the finish, the medal, expression on my kids faces, seeing the elite runners go through 22 miles when I'd done 13 - gosh those guys can fly - raising £1,800 for MEDICSBad bits - Lucozade (used to like it but too much in one session), pulled hamstring at 22

	URWFRC at the 2004 Tunbridge Wells Half By Ashley Smith on 23/02/2004 16:45:22 "This has to be the most picturesque race I have ever done..." Forum regular Ashley Smith falls in love with a hilly Kent Half for giving us support. Caz was our ace photographer - many thanks. And the URWFC leaderboard looked like this:Gareth L 1:28:48 - 52ndScotty 1:37:36 - 153rdGavo 1:44:47 - 309thWoony 1:45:30 - 321stAshley 1:45:30 - 320th Pathfinder 1:49:38 - 407thRonnie Wibbley

	The Great Forum Ironman Challenge By Runner's World on 18/11/2004 14:16:37 July 2005, Zurich: 50 forumites. Many first-timers. One Ironman Triathlon. (That's a 2.4-mile swim, 112-mile cycle and 26.2-mile run). Come and see the fun. LINKS • Ironman Switzerland SITE • Official Ironman Website • Trinewbies.com• Ironman training planIn summer 2004, more than 20 forum members pledged to take on Ironman Switzerland in July 2005 - that's a 2.4-mile swim, 112-mile cycle and 26.2-mile run. Many

	Swimming With The Tide By Catherine Lee on 02/10/2007 11:25:46 No wetsuit, no flippers, no stopping and resting... it's the amazing story of Dr.Nic's 44-mile open water Jersey challenge yourself."A 10.5-mile swim covering the length of Lake Windermere and a 12-hour split-session (six hours on Saturday and another six on Sunday) in training definitely helped her prepare both physically and psychologically, though Dr Nic is quick to downplay

	RW Pocket Race Guide - April By Runner's World on 23/03/2007 12:45:01 What's coming up, what's closing soon, what's filling fast . This event is sure to test both your physical and mental reserves.More trail highlights...Chedworth Roman Trail 10 (Cirencester, April 1)-->Hanham Horror (Bristol, April 8)Lifestyle Porthkerry Plod (Glamorgan, April 29)Offas Orror 20K (Monmouthshire, April 29

	RW Race Report: LA Marathon By Kerry McCarthy on 18/05/2011 11:17:14 California - the land of warm sunshine, golden beaches and blue skies. Right? Not for the runners of this marathon. When: March 20, 2011Where: California, USFirst man Markos Geneti 2:06:35First woman Buzunesh Deba 2:26:34Last finisher 12:26:30No. of finishers 19,760Arnold Schwarzenegger, I want my money back. Swaying palm trees, golden beaches, blue seas and even

	Wacky Racers By Ben Palfreyman on 19/08/2010 17:27:47 Up for a challenge? Look no further. Test your speedwork on the sand or your endurance in the jungle with our pick of the world’s most devilishly difficult races . In fact, it would be more useful to run wearing most of the kit and equipment. For pre-race competitions your best bet is the Newcastle Town Moor Marathon in chilly mid-November.Date: 10-18 DecemberPlace: Patriot Hills, AntarcticaCost: £8,180Get involved

	Shades Of Glory By David Mitchell on 09/06/2008 11:27:44 One of three ladies who attempted to be the first to complete the Brathay 10 in 10 Challenge last month - this is RW forumite Shades' incredible story the 2007 Brathay 10 in 10 Challenge, and the Beachy Head, Snowdonia and Dublin Marathons.Malcolm Anderson (47) A New Zealander now living in Canada, Malcolm has run 20 marathons, 19 of which took place in the last 18 months. He has also written books

	Ironman Switzerland 2009: Soon To Set Sail By Alice Palmer on 07/07/2009 10:08:31 Hop aboard as the Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run year took me from retching after half a mile to a sub-2:00 half-marathon. I wanted more. The RW forum sowed the seeds of this madcap tri adventure. I bought a new bike, a £10 Aldi tri suit and put in a few weeks of training before turning up for a

	Forum v Ironman Zurich: The Day Of Truth By Daniel Benson on 21/07/2005 11:02:19 27 RW members - some of whom didn't even own bikes - have just finished eight months of training for Ironman Zurich. Read how they tackled the 16 hour race :52 10:48:51 492nd Gus220 1:05 5:47 4:21 11:19:53595th Handy Runner 1:22 6:14 3:57 11:40:32 638th Cartman 1:10 6:17 4:12 11:48:25759th Monique 1:12 6:26 4:26 12:12:06840th Donut Heffernan 1:26 6:41 12:29:14844th Lindihopper 1:19 6:13 4:51 12:29:49 922nd

Authors

Runner's World (3)
Catherine Lee (2)
Alice Palmer (1)
Alison Hamlett (1)
Ashley Smith (1)
Ben Palfreyman (1)
Bunions (1)
Daniel Benson (1)
David Mitchell (1)
Kerry McCarthy (1)