PB'sIronman - 10.30.30 Marathon - 3:28Half-Marathon - 1:28See my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page -->About meSport Billy - enjoy snowboarding, golf and triathlon. Theharder the better, 'you must be mad !' comments make me even
race. The crowd were great, really kept my mind focused. I did make it in 3.44. The relief to finish was enormous. I cried, every one of those last 13 miles was painful. The last 2k took me 14mins (How slow is that). Will I be back for more: Never say
.Ironman experience... I've been doing them since 2000PB's10K - 42:50Half-Marathon - 1:46Marathon - 3:46Ironman - 11:35Favourite Races... Ballbuster duathlon, North downs run and Luton marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page
at the 16.5 mile point and then seeing all my family under the underpass at mile 20. I was euphoric all the way round - high as a kite, I think they must have been putting something else in that water! Other high points, crossing Tower Bridge, Cutty Sark
3:00 TO 4:00 (Page 9) Page 1 2 3 4 5 6 7 8 9 10 -->Jon Hull, 4:00What an amazing eventThe best part: every single mile, where spectators are cheering and routing for you. A truly democratic sport - what a feeling.The worst moment: about
)Bike - 203.4 miles (14.8 hrs)Run - 48.11 miles (7.75 hrs)Total Time 26.1 hrsDecember was my best all round month so far. I managed to do some decent sessions, and some not so good - fell off the bike twice and tripped over running all in the same week
huge difference - would really recommend doing bike miles with someone better than you once a week. October's highlight: Got cake-calorie input up to five figures - 12,065October's lowlight: Have to wake up at 3am to eatWhat I learnt this month
4:00 TO 5:00 (Page 8) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Mad Moo, 4:14I was a marathon virgin, a bit old as I am nearly 40. On race day I got up in a mad panic, looked at the alarm clock - past five o'clock and we were late
3:00 TO 4:00 (Page 6) Page 1 2 3 4 5 6 7 8 9 10 -->David Williamson, 3:27My first marathon, three weeks before my 50th birthday! What a fantastic experience. The last two miles went so quickly with the crowds cheering.Worst moments
should be comparable to Heartbreak Hill, and I finished my long rides two weeks ago with a 130-mile ride at an average of 18.5mph. What a boost to the self-esteem that was!Running... hmmmm... I have trouble with my right knee, so although I can run a half
