Time: 5:04Terrific Day. Funniest Moment - My mate Dave shouting "You could win this!" at mile 16 (I finished in 5:04!) Worst Moment - Losing the 11 min mile pacer at 20 miles Biggest Surprise - finding out I was being paced by someone who can run a
Time not givenTiger and I celebrated all the way round from start to finish. We wouldn't do ANYTHING differently. The support from family, the public and our friends at mile 18 was phenomenal. Most memorable moment - being stopped to be interviewed
Time: 3:29I finished the Marathon in 3:29:55, a new PB for me. I was delightedto finish under 3hrs 30, and felt great until the I reached the 20th mile. Thelast 6 miles seemed to go on for ever. Thank you to the Runner's World pacinggroup which
Time: 4:51Many thanks to the 11min/mile pacer starting at the blue start. I was doing well untill about 19 to 20 mile mark and then I hit the wall, well I think it was. My legs went solid and could hardly move them, but I had another sachet
Time not givenHit the wall at mile one and never recovered, only racing my clubmate kept me going.Hoped he would start walking at mile 23 so I could put a consoling arm around his shoulder and we could both walk in together, but he kept going
Most runners want to keep track of their pace. Its how we measure many sessions. So what happens to your overall pace when you combine running and walking? You slow down, obviously. But not as much as you might think.The following table shows per-mile
Time: 3:29Despite the best intentions and a plan for even running towards my 3:30 target, I ran 10 miles at a pace I couldn't sustain then ground out the remaining miles with gritted teeth in the rain trying not to look at my watch or the mile
Time: 4:35I think that photo sums up about how I was feeling approaching mile 18! Thank goodness for the forum supporters - I got a real lift from seeing everyone there - and the slice of orange! It was a spectacular day and its taken me a while
in a handful of three- to four-hour-long runs set in. Fair enough. But how about a simple 5K instead?It’s the perfect distance: 3.1 miles require relatively little build-up, the training doesn’t take over your life, and the race is over fairly quickly
At the start | Before the Cutty Sark | Before the Cutty Sark #2 | Supporters at Mile 17/ Canary Wharf | Tower Hill | Tower Hill #2 | Embankment | Birdcage Walk | At the finish Many thanks to Danny O
