was thinking I'd lose weight if I eat microwave meals for lunch and dinner, because they only have about 8g of fat and 300 calories. I'm running about four miles every day, I'm male, 5'6", 195lb."– Cliff RosaYour best answers...I used to be the Convenience Food

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, it can't be beaten. My daughters got to 5K by using the same techniques as their mother: run-walk a set distance, and build from there. Going for gentle jogs with my daughters after my own 12-mile runs is a perfect way to ease away post

decided to put them to the test. This final training day was a chance for Lee, Emma, Craig, Rosie and Colin to show off their pacing skills and hone their speed: they ran a mile out-and-back at race pace – without the comfort blanket of a GPS watch

and abilities, need a different style of training and technique to pro swimmers. For example, Phelps is 6'4" and compared to your penguin-like wing span his 2m one propels him through the water like a nitro-fuelled speedboat. He is also able to put in 45 miles

knowing I've already exercised.Just try it once and see if it works for you! See full threadPioneer - I could never find time to run, so I've started to run home from work three nights a week, Monday/Wednesday/Friday. I live about six miles from work so

that would have most helped my initiation into running would be to have understood my body and the messages it sent to my brain. All too often I ignored little niggles in order to complete an extra mile in training. If I had spent a little less time running

to archery, via the more useful rowing and elliptical training. For example, a 76kg man will burn around 1,150kcal in an hour of 8.5-minute miling. For the same energy expenditure, he will need to do: 1 hour 36 minutes elliptical training; 1:24 aqua

(3 mins extra spinning after rep 5), then 10 mins easy Thu RUN 1hr steady RUN 5M (miles 2 and 4 build pace steady to hard) REST DAY RUN 1M easy, then 5 x 200m strides with 100m recoveries, then 10 x 100m build pace steady to hard

a marquee, arrange a power supply and provide suitable changing facilities. Runners like some degree of razzmatazz too so don’t forget about signage, mile markers, timing chips and a way of posting results." PM: "I always think budgeting for a race