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	RW's Classic 10-mile Schedules By Bruce Tulloh on 07/05/2002 09:23:28 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeks Standfirst: 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeksAuthor: Bruce TullohPics:Issue date: nov98Keywords:uan95-->Because running a good 10

	RW's Sub-60 10-Mile Schedule By Bruce Tulloh on 06/05/2000 13:16:21 A classic 8-week schedule Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:-->Target Time: sub-60 mins or below. Mileage: 50-70 per weekThe weeks total is usually over 50 miles, but an extra 4-mile run, four mornings a week, will bring it up to 70

	RW's 70-mins Plus 10-Mile Schedule By Bruce Tulloh on 06/05/2000 13:18:13 A classic 8-week schedule Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:-->Target time: 70 minutes plus. Mileage: 30-35 per week (3 weekdays plus weekends)If youre planning to be slower than 80 minutes, follow these schedules at your own pace

	RW's 60-70 mins 10-Mile Schedule By Bruce Tulloh on 06/05/2000 13:19:48 A classic 8-week schedule Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:-->Target time: 60-70 minutes Mileage: 40-45 per weekWeek OneMon 4 miles easyTue 5 miles easy fartlekWed 4-5 miles steadyThu 10 mins easy, 10 mins THR, 10 mins steadyFri Rest

	Q+A: How do I train for Lands End to John O'Groats By Bruce Tulloh on 09/09/2002 17:45:51 Our experts answer real-life questions , the marathon seems nothing. However, you have to respect your body and allow it to get used to the idea gradually. Best of luck!Bruce Tulloh, who took just 65 days to run across the USA in 1969

	Q+A: Can my cycling help my running? By Bruce Tulloh on 10/09/2000 12:33:04 Our experts answer real-life questions is worth up to four miles of running, and if you make the cycling hard enough the more youll benefit from it.Bruce Tulloh, RW Coaching Editor

	Classic Half-Marathon Schedules By Bruce Tulloh on 07/05/2002 11:07:54 10-week schedules for every runner These schedules run for 10 weeks and cover three broad bands of runners. Band one: Sub-1:25This band covers serious athletes. The schedule will take you up to over 50 miles a week, which is about as much training as is compatible with a lifestyle

	Q+A: Why did I hit the wall? By Bruce Tulloh on 09/09/2000 10:02:10 Our experts answer real-life questions practise this beforehand to find out how much is good for you. Im sure youll find it less of a problem the second time round.Bruce Tulloh, RW Coaching Editor

	Q+A: Is it okay to move from 10K to half-marathon? By Bruce Tulloh on 09/09/2000 10:02:10 Our experts answer real-life questions rhythm. Incidentally, the harder training should improve your 10K performance at the same time.—Bruce Tulloh, RW Coaching Editor

	Half A Century Of Advice By Bruce Tulloh on 30/07/2002 15:14:14 In 1997 RW's then Coaching Editor Bruce Tulloh realised he'd run his first real race 50 years ago. Here, the coaching legend reflects on the essential lessons he's learnt since then Firth. One of them asked, Shall we walk for a bit?Im not stopping, I replied, and I carried on and won. From that point I thought of myself as a runner, and since then Ive run eight or nine hundred races and covered 100,000 miles in racing