Standfirst: A repeatable 2-week build-up to a 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan94-->Ten is a nice round figure. Even the most numerically-challenged can work out that to run 10 miles in 60 minutes, you have
Standfirst: A repeatable 2-week build-up to a sub-80 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:-->Preparation phase (2-4 weeks)Increase your weekly mileage to 20-25M, based on 4-5 training runs per weekIntroduce one fartlek
Standfirst: A repeatable 2-week build-up to a sub-70 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:-->Preparation phase (2-4 weeks)Increase your weekly mileage to 30-35M, based on 5-6 training runs per weekIncrease your weekly
Standfirst: A repeatable 2-week build-up to a sub-60 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan92-->Preparation phase (3-4 weeks)Gradually increase your weekly mileage to 40M, based on 6 training runs per week
popping 50,000 runners, the date has moved from summer to autumn and it’s the biggest half-marathon in the world. One aspect that hasn’t changed though is local runner Alistair Dickson’s commitment to competing in the race. He’s raced every single GNR
The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.The Victory 5 wasnt held in 2000 due to roadworks, but made a successful return in 2001. Last year...
The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.While almost doubling its size caused some logistical problems, the BUPA Great South Runs growth in...
If you know any of these forum folk, please hop to the forum thread at the bottom of the page and paste in a label and maybe a caption. Then we'll add the captions to the pictures.PIC 21 PIC 22 PIC 23 PIC 24 PIC 25 PIC 26 PIC 27 PIC 28 PIC 29 PIC 30
If you know any of these forum folk, please hop to the forum thread at the bottom of the page and paste in a label and maybe a caption. Then we'll add the captions to the pictures.PIC 51 PIC 52 PIC 53 PIC 54 PIC 55 PIC 56 PIC 57 PIC 58 PIC 59 PIC 60 PIC 61 PIC 62
If you know any of these forum folk, please hop to the forum thread at the bottom of the page and paste in a label and maybe a caption. Then we'll add the captions to the pictures.PIC 11 PIC 12 PIC 13 PIC 14 PIC 15 PIC 16 PIC 17 PIC 18 PIC 19 PIC 20
