Standfirst: 6- to 7-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan63-->6/7 days a week   MON TUE WED THU FRI SAT SUNWEEK 1 30-40 mins slow 3 x 800m at mile pace with 3-min recoveries

Standfirst: 4- to 6-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan64-->4-6 days/week   MON TUE WED THU FRI SAT SUNWEEK 1 Rest or 25-35 mins slow 10 x 100m strides around mile pace, on grass

Standfirst: 4-day-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan65-->4 days a week   MON TUE WED THU FRI SAT SUNWEEK 1 Rest 3M inc 5 x 100m strides, each faster than the last, to faster-than-mile

UAN: 170 Article type:-->The mile repetition (or 1600m – four laps of an athletics track) is a simple, but favourite, standard distance that focuses more on strength than speed. Below the basic table, there are some different mile sessions

Standfirst: Author: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:**add link to US translators?uan66-->It’s useful to have a realistic target for your mile, because much of your speedwork will be paced in relation to it

Standfirst: 4 surefire stride-improvers for mile racingAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:uan59-->There’s more to running than running, as any tuned-in coach will tell you. That’s especially the case

Standfirst: In-depth one-month mile trainingAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01Keywords:-->What better way to celebrate summer than to shrug off long mileage and concentrate on pure running pleasure for a month? Picture this

that target for another a year or so.—Steve Smythe, RW Race Services Editor, coach and runner for 32 years

Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords: uan106-->The half-marathon is Britain’s most popular race distance, usually representing around 10 of the top 20 races in Runner’s World’s Races of the Year. The event requires a

GETTY IMAGES Q. What single aspect of training would help me run a faster marathon? Intervals, tempo sessions or more miles? Johnny BlazeA. Unfortunately, it's just not that simple. Making