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	The Murderous Mile By Sean Fishpool and Steve Smythe on 06/05/2000 09:51:42 6- to 7-days-a-week 4-week mile schedules at mile pace with 1-min recoveries then 10 mins easy jog; then 4 x 200m with 1-min recoveries with 100m at mile pace, 100m flat out. Rest or 30 mins slow 25-35 mins easy with 4 x 100m strides at mile pace Mile race!

	The Solid Mile By Sean Fishpool and Steve Smythe on 06/05/2000 09:54:06 4- to 6-days-a-week 4-week mile schedules slow 10 x 100m strides on grass, a little faster than last week. Focus on form Rest 25-35 mins easy Mile race!

	A Beginner's Guide To Mile Races By Joe Dunbar on 06/05/2002 09:44:25 The what, where and how of mile races Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan61-->There arent many mile races in the normal sense of road racing, but many tracks around the country offer open graded meetings in the summer. These are events open

	RW's 10-Mile Schedules By Runner's World on 07/05/2002 09:18:24 A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule Standfirst: A repeatable 2-week build-up to a 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan94-->Ten is a nice round figure. Even the most numerically-challenged can work out that to run 10 miles in 60 minutes, you have

	The Treat-Me-Gently Mile By Sean Fishpool and Steve Smythe on 06/05/2000 09:55:35 4-day-a-week 4-week mile schedules mins easy with 4 x 100m strides at mile pace Mile race!

	RW's Classic 10-mile Schedules By Bruce Tulloh on 07/05/2002 09:23:28 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeks Standfirst: 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeksAuthor: Bruce TullohPics:Issue date: nov98Keywords:uan95-->Because running a good 10

	How To Run A Better 10-mile Race By Owen Anderson on 06/05/2002 13:28:29 10 keys to running 10 miles better Standfirst: 10 keys to running 10 miles betterAuthor: Owen AndersonPics:Issue date: racing secrets bookletKeywords:BY OWEN ANDERSONuan93-->1. A 10-mile race is the best predictor of your fitness level, because you run the race at lactate threshold

	The Simpler Sub-80 10-mile plan By Runner's World on 06/05/2000 13:22:18 A repeatable 2-week build-up to a sub-80 10-mile race Standfirst: A repeatable 2-week build-up to a sub-80 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:-->Preparation phase (2-4 weeks)Increase your weekly mileage to 20-25M, based on 4-5 training runs per weekIntroduce one fartlek

	The Simpler Sub-70 10-mile plan By Runner's World on 06/05/2000 13:25:26 A repeatable 2-week build-up to a sub-70 10-mile race Standfirst: A repeatable 2-week build-up to a sub-70 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:-->Preparation phase (2-4 weeks)Increase your weekly mileage to 30-35M, based on 5-6 training runs per weekIncrease your weekly

	The Simpler Sub-60 10-mile plan By Runner's World on 06/05/2000 13:26:44 A repeatable 2-week build-up to a sub-60 10-mile race Standfirst: A repeatable 2-week build-up to a sub-60 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan92-->Preparation phase (3-4 weeks)Gradually increase your weekly mileage to 40M, based on 6 training runs per week

Authors

Runner's World (38)
Bruce Tulloh (15)
Steve Smythe (10)
Sean Fishpool and Bud Baldaro (9)
Sean Fishpool and Steve Smythe (6)
Alison Hamlett (5)
Sam Murphy (5)
Alice Palmer (4)
Bob Cooper (3)