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Inside Story
By Matt Barbour on 04/09/2008 10:45:34
What exactly is going on under your body's bonnet as you move through the 26.2 miles of a marathon?
No wonder the marathon is our ultimate yardstick – from cramps, to dizziness, to dehydration, those gruelling 26 miles 385 yards (count them) reach parts other distances can't reach. And it can pay to know exactly what parts, says Clare Lane
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Life After Birth
By Runner's World on 26/05/2004 15:11:51
Child benefit... three real-life stories of how giving birth can improve your running
after pregnancy seem to suggest that they can.Vicki SmithAge: 38 Children: One (Joe, 13 months)PBs before children: 5 miles – 34:59; 10K – 43:49; half-marathon – 1:40:50PBs after children: 5 miles – 34:46; 10K – 43:00; half-marathon – 1:40:12“I had
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Enduring Questions - Are Free Radicals Harmful?
By Amby Burfoot on 05/12/2006 11:18:36
Should you be afraid of free radicals? Running produces them, illness is caused by them, antioxidants combat them. Or maybe not
ask him if someone running 20 miles a week should worry about free radicals. "No way," he says. "Regular 20-mile-a-week runners shouldn't give it a second thought. The body produces plenty of its own antioxidant enzymes to deal with free radicals
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Reader To Reader: Running And Pregnancy
By Jane Hoskyn on 04/10/2006 15:25:25
Should you train with a bun in the oven?
"I recently found out that I'm pregnant, and have no idea how I should adapt my training. I love running and average 35-40 miles a week. I've trawled the web for advice, but I still feel confused about whether it's safe to continue. I definitely don
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Running And Pregnancy: By RW Member Minks
By Runner's World on 05/10/2006 11:47:52
Reader To Reader response in full
no idea how I should adapt my training. I love running and average 35-40 miles a week. I've trawled the web for advice, but I still feel confused about whether it's safe to continue. I definitely don’t want to give up!"– Tracy AldersonMinks says:"I’m now
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No Pain, All Gain (Preview)
By Christie Aschwanden on 30/03/2009 14:24:26
Prep your body and mind to handle anything your run can throw at it (non-subscriber preview)
at Pikes, I’d entered on a whim, overconfident and undertrained, and I’d lumbered to the finish line, 13.3 miles and 7,815 feet above the start, thoroughly spanked. The next year, I'd come prepared to expect a finish time akin to a road marathon. I'd upped
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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it
at Pikes, I’d entered on a whim, overconfident and undertrained, and I’d lumbered to the finish line, 13.3 miles and 7,815 feet above the start, thoroughly spanked. The next year, I'd come prepared to expect a finish time akin to a road marathon. I'd upped
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Reader To Reader: Getting over an eating disorder
By Jane Hoskyn on 02/02/2007 17:28:22
One RW member is frightened that she'll gain weight if she eats to fuel her running. Here's how you responded
is to stay away from like-minded people that haven't recovered. Don't feel guilty about this. Running requires you to be fit and healthy, and it will inspire you beyond belief. I am training for a marathon, and have not weighed myself during training – and I
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Fast Abs (Preview)
By Alyssa Shaffer on 26/02/2009 13:05:26
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner (non-subscriber preview)
, sprinting to the finish and maintaining form mile after mile. "When your core is strong, everything else will follow," says running coach Greg McMillan (mcmillanrunning.com), who has worked with scores of elite and recreational runners. "It's the foundation
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A Better Warmup Routine
By Runner's World on 03/03/2005 17:19:22
Try this simple dynamic routine before speedwork and racing
Warming up before a race or a speedwork session should mean more than just a 10-minute trot. Gentle running will get the blood flowing, but to avoid that heavy-legged sensation in the opening mile of the race, or the first few repetitions of your
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Categories
Staying Healthy (32)
Triathlon: Staying Healthy (1)
Authors
Runner's World (4)
Alice Palmer (3)
Jane Hoskyn (3)
Alyssa Shaffer (2)
Amby Burfoot (2)
Christie Aschwanden (2)
Marc Bloom (2)
Matt Barbour (2)
Alison Hamlett (1)
Date Range
More than 12 months (33)
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