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Fast Lane: Beat The Mileage Trap
By Ed Eyestone on 28/02/2008 09:41:28
Follow these rules to beat the mileage trap and achieve your running goals
What is the proper mileage to succeed in distances from 5K to a marathon?" I once asked a colleague who has coached many runners to collegiate and Olympic glory. "That's easy," he said. "You want to run as few miles as you can and still win
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Vodcast: The high mileage weeks
By on 20/02/2013 13:20:55
Coach Sam Murphy explains how to tackle the high mileage weeks in marathon training
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Q+A: Why do marathon schedules have high mileage?
By Steve Smythe on 09/09/2000 10:02:10
Our experts answer real-life questions
Q London will be my first marathon, and after looking at quite a few training schedules, I remain puzzled about one thing. What, precisely, are the benefits of clocking up a high weekly mileage? Surely lots of miles of running will result
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How To Look After Your Kit
By David Mitchell on 14/07/2008 15:00:18
Get more mileage from your money with these simple gear do's and don'ts
should last you 500 miles. However, this also depends on, among other things, your weight, running style and the terrain you use them for," says Martin Exley from Brooks Running. If you are unable to calculate your mileage there are two other ways
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Pick Of The Crop: Autumn
By Alice Palmer on 17/09/2009 15:20:30
Fuel your mileage without racking up 'food miles' - go for Britain's freshest seasonal food
GETTY IMAGES The "season of mellow fruitfulness" really lives up to its name, so make the most of Britain's autumnal bounty of seasonal fruit and vegetables. Gluts of autumn fruit and veg are packed with nutrients and right on your doorstep - which is great for the env...
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Pick of the Crop: Winter
By Alice Palmer on 20/01/2010 11:54:42
Fuel your mileage through the winter months with the last in our series of seasonal food guides
Winter might seem like a lean time, but forget getting by on imported or tinned food - Britain's farmers are on hand with a bounty of nutrient-packed fruit and veg. Fill up on fuel for your winter training with the very best of British - and as well as being tastier and healthier...
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Quantity Control
By Ed Eyestone on 28/07/2003 17:53:26
There's truth in the saying that it's quality, not quantity that counts
the quantity-versus-quality conundrum: Is it better to get in a 10-miler, so I can hit a certain weekly mileage goal, or should I do the interval session that would give me two hard work-outs this week? In other words, is it better to run longer (quantity
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Marathon training tips for Feb
By on 04/02/2013 11:30:26
Our ASICS Target 26.2 coaches offer their training tips for the month ahead.
the first 10 miles 30-60 seconds slower than goal pace and the last 5 miles at race pace.Take cutback weeksTake cutback weeks. You can't go on and on putting your mileage up, week on week, without accumulating fatigue and mental burnout. It's better both
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ASICS Target 26.2 Podcast: Sam Murphy on Marathon Training
By on 02/02/2012 12:42:16
Discover the secrets of success when it comes to the second half of marathon training, with ASICS Target 26.2 coach Sam Murphy. We talked to expert coach Sam to find out more about handling high mileage, the taper and race day tactics.Just press
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Running Rules Revisited (Preview)
By Bob Cooper on 28/09/2009 09:45:08
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? (non-subscriber preview)
You've heard the usual recommendations for so long that you accept them as gospel. And most of the advice is solid. Who can argue with putting in mileage, peaking for races and stretching after a run? But just because many coaches, sports
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