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Five Dairy Myths Busted
By Kelly Bastone on 29/10/2010 14:57:52
Five truths about milk products and how they affect your performance
Dairy can be as polarising as politics. Some athletes claim cow's milk causes stomach aches, aggravates inflammation and produces phlegm; others tout its benefits.Milk products contain loads of vitamin D, calcium and high-quality proteins
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Supplements Made Simple - Calcium
By Liz Applegate on 05/06/2000 20:57:24
What is it - and does a runner need it?
loss, so get plenty of calcium. Make dairy products such as low-fat milk, yogurt, cheese, and cottage cheese a part of your daily menu. Even if you have a lactose intolerance, you may be able to consume 8 ounces or more of milk or yogurt a day without
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Hot chocolate and raspberry shake
By on 27/01/2011 15:13:54
Get all the health benefits of oatmeal in a delicious hot chocolate fix
Serves: 2Preparation time: 8 minutes600ml semi skimmed milk2 tbsp drinking chocolate 3 tbsp medium oatmeal 100g raspberries 1 Place the milk, drinking chocolate and oatmeal in a saucepan and bring to the boil, simmer gently for 5 minutes until
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RW Mini-Test: Recovery Drinks
By Alice Palmer on 23/02/2009 17:34:34
RW tests products from For Goodness Shakes, Maximuscle, SIS and Lucozade Sport
skimmed milk and free from artificial colours, flavours and sweeteners. Independent research shows it helps athletes do 40 per cent more training. Each drink comes in a large and easy-to-hold bottle with more than enough milkshake for a thirsty runner
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Banana and peanut butter muffins
By on 27/01/2011 16:12:12
Sweeten up breakfast with a moreish and nutritious banana muffin
Makes 12 Preparation time: 30 minutes200g self raising flour25g oats75g light brown muscovado sugar3 medium ripe bananas 100g crunchy peanut butter2 medium eggs, lightly beaten25g melted butter125ml semi skimmed milk 1 Preheat the oven to 200oC, gas
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Bran flake breakfast pancakes
By on 27/01/2011 16:28:46
Make pancake day a regular occurance with this fibre-packed version
Makes 8Preparation time: 11 minutes 150g self raising flour 1 medium egg 2 tbsp clear honey 150ml semi skimmed milk 25g sultanas 50g bran flakes1 Place the flour in a large bowl and whisk in the egg. Gradually add the honey and then milk and whisk
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Enduring Questions: Is Chocolate Good For You?
By Amby Burfoot on 14/05/2007 12:17:13
Chocoholics rejoice - there's increasing evidence that a little of the brown stuff does more good than harm
with milk solids, emulsifiers and heaps of added sugar. Also, skip chocolates with any mention of alkali or "Dutching," which are known to reduce nutrients.And of course, don’t be misled into thinking that chocolate is a health food. It’s not. Chocolate
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Hot Hydration Tips For Winter
By Kelly Bastone on 11/01/2010 15:38:51
These post-ride beverages will warm you up while you're cooling down
, and should be consumed within 30 minutes of finishing your ride. That's when you gain the most benefit.Hot ChocolateChocolate milk is one of the best post-exercise drinks around, says Gidus. Prepare powdered mixes with low-fat milk instead of water: milk
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Power Up with Protein
By Kelly Bastone on 10/01/2011 14:57:19
More than just a muscle mender, protein is equally important before and during a hard training session
the essential amino acids needed to rebuild cells. Milk is particularly high in branched-chain amino acids, including leucine, which has been found to trigger muscle recovery.Most plant proteins are 'incomplete,' lacking a few key amino acids. "To build
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Minerals - A Complete Guide
By Runner's World on 22/12/2002 19:43:34
Mineral Function(s) Food Sources Claim(s) of Supplements The ScienceCalcium Important for proper bone and teeth structure Milk, cheese and yoghurt; dark green, leafy vegetables; fortified cereals and juices; fortified white flour and bread May
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