as exercises that you can do. If diarrhoea is your downfall, take a close look at your diet – and don’t overlook anything, even if you never have a problem on non-running days. For example, some people have trouble digesting milk, but only when their bodies

healthy, balanced diet, with fresh fruits and vegetables, whole grains, good fats (with some saturated ones thrown in too) and I also eat some type of meat once a day, with red meat once a week. For snacks I have a lot of fruit, nuts and seeds, Muscle Milk

, 4:30, Annick Hollins, 4:30, Supe, 4:31, Tara Emery, 4:31, Ashy, 4:32, Milk, 4:32, Gail Force, 4:32, Sarah Carroll, 4:32, SteveWells, 4:33, Riv, 4:33, Ross Gifford-Pike, 4:34, John Daley, 4:34, Jellybabe, 4:34, Dotty Allan, 4:35, Sunshine, 4:36, Judex

that other first timers will go through this fiercest of initiations to be reborn into the realm of the 'yes I have done a marathon'. They will achieve the unknowable, the undoable and the unthinkable. And then they will understand why.Milk, 4:32 I

all the hard work, focus and determination, I'd actually run 26.2 miles. I proved impossible is nothing, pride is everything.”Milk says that for him, completing FLM was a life-changing experience: “it was my first marathon, I had completed it, and I

For the week ending 2 March 2009Hot to trot...Post-Run Pleasures Some research suggests certain kinds of exercise led to cravings for certain foods. After a long winter run, I absolutely must have hot tea and toasted teacakes with real butter and perhaps marmalade. Anyone else? ...

're an ultra virgin or experienced campaigner." - Viking 100100%11 ratings4Aviemore Highland Half Marathon, Highland (10/15/06) "Beautiful scenery, fast course and a fab goody bag including a bar of dairy milk chocolate and walkers shortbread! Not to speak